Description
A simple and refreshing morning drink made with Himalayan pink salt, filtered water, and fresh lemon. Known as the “pink salt trick,” this mineral-rich beverage helps support hydration, digestion, and daily energy. Perfect for starting your day with balance and clarity using only three natural ingredients.
Ingredients
½ teaspoon Himalayan pink salt (fine grain preferred)
1 cup (8 to 12 oz) filtered water (room temperature)
1–2 teaspoons fresh lemon juice (optional)
1 lemon slice for garnish (optional)
Instructions
In a glass, combine the filtered water and Himalayan pink salt.
Stir until the salt is fully dissolved.
Add fresh lemon juice if desired and mix again.
Garnish with a lemon slice (optional) and serve immediately.
Drink on an empty stomach in the morning, or before bed for calming benefits.
Notes
This pink salt morning drink is best consumed on an empty stomach to support hydration and digestion. Adjust the amount of salt to your taste and dietary needs. Always consult your doctor if you’re on a sodium-restricted plan.
- Prep Time: 2 minutes
- Category: Drinks
- Method: no cook
- Cuisine: Wellness / Home Remedy
Nutrition
- Serving Size: 1 glass (240 ml)
- Calories: 4 kcal
- Sugar: 0.3 g (from lemon juice, optional)
- Sodium: 420 mg (approx. 18% of the Daily Value)
- Carbohydrates: 1.2 g (from lemon)
Keywords: pink salt trick, morning mineral drink, Himalayan pink salt recipe, pink salt water, natural electrolyte drink, wellness morning routine